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I could not stay on top of the water so I developed a fear of swimming. Even though I agreed to meet Derrick Milligan I admit I was apprehensive, I’ve tried this many times before with terrible results. WHAT AM I DOING HERE!!!! Well, the first time in the water with Derrick guiding us “newbies” in underwater breath control I began to feel more and more comfortable in the water. In 4 weeks I was swimming in Prone Balance the length of the pool. Today I love the water. The feeling of freedom, being one with the water is such fun for me now. I was in Costa Rica this past January and went on a tour of Water Falls. They were all so beautiful. Nature’s wet playgrounds. At one of the highest peak falls I was the first to get into the water. It was so inviting..I walked in then streamlined out and caught the current that flows water down the mountain. 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